Part 1: Try to complete the new habit first thing in the morning. This will make sure you always get to it. Part 2: Constantly visualize the positive outcome you will get if you stick to the new habit.
Part 3: Create a more exciting reward system for completing the new habit.
It’ll encourage your brain to make the new habit automatic.
Part 4: Search YouTube, podcast channels, or Ted Talks to find a motivational speaker to listen to once per week.